Parunāsim vairāk par to, kā veidot patīkamas un harmoniskas attiecības savā ģimenē daudzu gadu garumā.
Esmu pārliecināta, ka gandrīz visi vīrieši un sievietes, stājoties laulībā, vēlas tieši to. Kāzu dienā neviens nestāv dzimtsarakstu nodaļā vai altāra priekšā ar domām: “Nu, tagad mēs apprecēsimies, un es viņam sarīkošu elli – būs tik daudz apvainojumu, apsūdzību un pārmetumu, ka par maz neliksies!
- Kāpēc mums ir vajadzīgas mācību grāmatas?
Manuprāt, tas notiek tāpēc, ka līdzās vēlmei veidot foršu ģimeni ir vajadzīgas arī zināšanas, kā to izdarīt.
Kad tu mācījies skolā, tu neko nezināji par molekulām un atomiem vai par elektromagnētiskajiem laukiem. Bet tu atvēri ķīmijas vai fizikas mācību grāmatu, izlasīji to un uzzināji par apkārtējās pasaules uzbūvi.
Tāpat ir attiecībās: tu nezini, kādas ir vīrieša vērtības, kādā valodā ar viņu jārunā, un kā viņš reaģē uz dažādām dzīves situācijām; tu nezini, kas viņam ir atpūta un kas ir slogs, un tu nespēj noteikt, kas ir normāli jūsu attiecībās un kas nē.
Kritērijs “man patīk – tas nozīmē, ka tas ir pareizi” var izspēlēt ar tevi ļaunu joku. Jo daudzas sievietes savos vīros redz citu sievieti. Psiholoģiski, protams.
Sieviete var stundām ilgi tērzēt ar citu sava dzimuma pārstāvi, detalizēti izklāstot dienas gaitu, izstāstot problēmas un sapludinot emocijas – sievietēm tā ir zīme, ka abas ir līdzjūtīgas un uzticas viena otrai.
Bet vīrietis stundām ilgi ar tevi netērzēs, nestāstīs detaļas un nedalīsies problēmās. Un tajā pašā laikā tevi mīlēs!
Un tu vispirms pačakarēsi dzīvesbiedram smadzenes, pārmetot, ka viņš tev neko nestāsta. Un tad – savai labākajai draudzenei pusi nakts raudāsi uz pleca, kā viņš tevi nemīl.
Es ceru, ka esmu pārliecinājusi tevi, ka zināšanas par vīriešu psiholoģiju un noteikumus attiecībās ar vīriešiem ir absolūti nepieciešami, lai izveidotu labu ilgtermiņa ģimeni.
- Mēs vienmēr esam kopā
Ļusja laulība bija visnotaļ izdevusies. Vīrs bija prātīgs cilvēks, un abi dzīvesdraugi mīlēja viens otru.Bet tad Ļusja pieļāva kļūdu, ko pieļauj tik daudzas sievietes.
Viņa sāka interesēties par sava vīra dzīvi vairāk nekā par savu.
Viņa zināja visu par viņa darbu, draugiem, rūpējās, lai galdā vienmēr būtu vīra iecienītākie ēdieni, viņa zināja, ka drūms skatiens skapja virzienā nozīmē: “Kur ir manas zeķes?”. Viņa uzstāja, ka ikviena nedēļas nogale ir jāpavada tikai abiem kopā ciešos skāvienos.
Un Ļusja pašaizliedzīgi atteicās tikties ar draudzenēm, lai pavadītu laiku kopā ar savu vīru. Dvēseles dziļumos sieviete cerēja, ka vīrs novērtēs viņas pūles un mīlēs viņu vēl vairāk.
Un tagad – uzmanību! Sieviete, šādi uzvedoties, upurē sevi: savu laiku, komunikāciju, attīstību.
Bet vīrieša skatījums uz situāciju ir šāds: ja sieva tā dara, tad viņai tas patīk. Viņam neienāk prātā, ka tu ierobežo sevi viņa, attiecību vai ģimenes dēļ. Vīrietis uzskatīs (un tā ir absolūti normāla vīrieša reakcija!), ka tev šāda situācija ir ērta un tu dzīvo sev piemērotu dzīvi.
Iedomājies viņa izbrīnu, kad pēc vairākiem gadiem tu izgāzīsi uzkrāto neapmierinātību ar vārdiem: “Jā, es upurēju visu savu dzīvi tevis dēļ, bet tu…!”
Lasi vēl: Dzīve pēc 100 gadiem: kā 1900.gadā cilvēki redzēja nākotni. Kas ir piepildījies no viņu fantāzijām?
Pirmkārt, iegaumē – tev nav pilnībā “jāizšķīst” savā vīrā un jāpārtrauc dzīvot pašai savu dzīvi.
- Šaubu velniņš
Pāris gadus pēc apprecēšanās Ļusja palika stāvoklī. Un, kad dēliņam bija trīs gadi, viņa saprata, ka ir stāvoklī otro reizi. Vīrs piekrita, ka ģimenē ienāk vēl viens mazulis, arī Ļusja vēlējās, lai ģimenē būtu divi bērni.
Pēc otrā dekrēta viņa vairs neatgriezās darbā. Ļusja to pamatoja ar apstākli, ka bērni vēl ir mazi, un viņas vieta ir mājās. Vecākais dēls iet 1. klasē un viņš jāuzrauga, bet mazākais bieži slimo. Kam gan viņa vajadzīga darbā, ja pastāvīgi būs uz slimības lapas, turklāt – kāpēc dzemdēt bērnus, ja nav laika viņu audzināšanai.
Kopumā bija daudz racionālu argumentu, un tikai viens iracionāls. Lai nu kā, Ļusjas tētis kādā sarunā izmeta šādu frāzi: “Kāpēc tu to visu esi sev uzkrāvusi, tu taču neesi mājsaimnieces tipa sieviete.”
“Kā var tā teikt, tā ir mana ģimene!” Ļusja patiesās dusmās iekliedzās. Bet, atklāti sakot, šis kliedziens bija domāts viņai pašai. Lai noslīcinātu to “šaubu velniņu”, kas rāpās ārā gandrīz katru dienu.
Ja Ļusja būtu pierimusi un padomājusi par savu neapmierinātību, viņa to būtu izteikusi šādi: “Es palīdzu bērniem, kopju māju, kalpoju savam vīram. Un ko es daru sev? Ja mana dzīve beigsies rīt – kāds būs tās rezultāts? Nomazgātu trauku un veļas kaudzes?”
Otrkārt, tev pilnībā jākoncentrējas uz savu vīru un bērniem, ja to nevēlies. Ja redzi savu attīstību šajā situācijā – viss ir kārtībā. Ja to dari citu labā, tad nē.
- Ja viņš mīl, tad sapratīs!
Reiz, vēl pirms laulībām, Ļusja runāja ar savu māti, kura atcerējās savu jaunību. “Un, ja tavs tētis man nodarīja kaut ko nepatīkamu, tad es lepni apklusu un nerunāju ar viņu. Viņam pašam vajadzēja saprast, kas mani aizvainoja! Ja reiz mīl, tad sapratīs!”
Ļusja bija pārsteigta! Cik tas ir smalki: sieviete graciozi un augstprātīgi apklust, un vīrietis luncinās ao viņu, lūkojas ar samulsušu un vainīgu skatienu un mēģina saprast: kas ir nepareizi? Kā es aizvainoju savu karalieni?
Diemžēl Ļusja pārņēma mammas saziņas tehniku, un šī ir viņas trešā nopietnā kļūda ikdienas dzīvē.
Varbūt vairākas reizes jūsu vīrietis paspēlēs “minēšanas spēles”, bet vienā brīdī viņš pasūtīs tevi bekot tavas nesaprotamās uzvedības dēļ.
Jo pieaugusi sieviete RUNĀ par savām jūtām.
Bet maza aizvainota meitene KLUSĒ.
Kāpēc lielākā daļa sieviešu izvēlas nerunāt? Jo tas ir biedējoši.
Kad tu runā par savām jūtām, sāpēm, par pārdzīvojumiem, tu atveries un kļūsti neaizsargāta. Un – ja tavs partneris nav ārkārtīgi empātisks cilvēks, viņš var “trāpīt” tavos sāpīgajos punktos.
Tāpēc runāt ir bail, bet klusēt ir droši. Bet klusēšana ir aizsargājoša, bērnišķīga pozīcija, un tu nekad nespēsi izveidot ar otro pusīti adekvātas attiecības, ja izšķirsies par labu klusēšanas taktikai.
Treškārt, nevajag apklusināt savas jūtas, bet gan atklāti runāt un diskutēt.
Priecāsimies, ja komentāros paudīsi viedokli, kura kļūda, tavuprāt, ir visbriesmīgākā!
[…] Ko kategoriski nedrīkst darīt attiecībās? Psihologs skaidro, kāda rīcība var novest pie attie… […]
Bet varbut ka kafs tiesi velas lai attiecibas sabruktu..
The addition of a slightly basic “buffer” is claimed to lower creatine breakdown within the stomach and due to this fact enhance absorption within the muscle.
However, the restricted analysis on this form actually suggests
that extra is excreted, which could possibly be onerous on the kidneys.
In the end, the outcomes of this study showed no significant distinction in effectiveness
between the 2 forms, primarily based on these indicators.
Mean test-retest reliability studies carried out
on male athletes in our lab has yielded imply coefficients of
variation for total bone mineral content and whole fats
free/soft tissue mass of 0.31% to zero.45% with
a imply intra-class correlation of 0.985 [41].
Physique water was estimated using an ImpediMed DF50 bioelectrical impedance analyzer (ImpediMed, San Diego, CA).
General, studies clearly reveal that creatine monohydrate is simpler at rising intramuscular creatine ranges and enhancing training diversifications like muscle growth.
In one 7-week study on weightlifters, the CM group gained considerably extra
muscle mass than the CEE or placebo groups. This is not the
top of this complicated process, however it’s not what this article is about.
As you can see, creatine performs an important position within the synthesis of
protein in the physique and within the vitality processes.
Whereas earlier analysis primarily targeted on mitochondrial bioenergetic roles, new research have proven the importance of apoptotic signaling, mitochondrial biogenesis, and mitophagy within the development of cerebrovascular illness and stroke.
Mitochondrial well being is subsequently essential for neurological survival
and rehabilitation [198,199]. Reperfusion damage is another acute complication feared by medical docs involving mitochondria and clinical outcomes [200,201].
Following reperfusion of the injured brain tissue, excessive ROS and calcium produced beneath hypoxic situations
are washed within the body’s periphery, causing injury
on mobile and molecular degree [202]. Intracellular calcium deregulation enhances neuronal cell death after stroke, giving the soundness of the mitochondrial (calcium) permeability transition pore (mPTP) a
particular predictive measure [203].
In addition, it has anti-catabolic results, helps
maintain normal pH in cells, and eliminates the acidic response within the muscle tissue that arises
after intensive exercise. Nevertheless, analysis has additionally discovered that
while creatine HCL and creatine monohydrate enhance performance, adjustments to physique composition in recreational weight lifters had been solely noticed for these
supplementing with creatine HCL (8). Supplementation of 4g of creatine HCL for seven days in healthy,
resistance-trained male athletes led to elevated repetitions
within the sub-maximal bench press, vertical jump
workouts, and elevated physique weight (7). Creatine is one of the best sports supplements, with
creatine monohydrate and creatine HCL being the preferred varieties.
It increases the body’s shops of creatine phosphate (CP), which is essentially the most basic form
of power. Another research showed that taking creatine monohydrate with a bolus
of easy carbohydrates (dextrose) 4 instances daily for five days elevated total creatine uptake
in muscle tissue considerably [24]. Loading creatine monohydrate with megadoses has been shown to extend
muscle creatine concentrations by 10%-40% [22]. Once muscle creatine shops are saturated, a upkeep dose of 3-5 grams of creatine monohydrate per day will suffice.
For enhancing efficiency and health benefits, however,
consuming more creatine-rich foods just isn’t an environment friendly technique of saturating muscle creatine stores.
Creatine monohydrate is the most extensively researched form of creatine, and notably
the most effective in enhancing exercise efficiency, promoting muscle
power, and increasing lean mass.
Five hundred kilos of cranberries will offer you simply five grams of creatine (18).
Tuna has extra red muscle than some other fish as they actually don’t cease swimming.
To burn the oxygen required by these hefty piscine muscle
tissue, tuna has myoglobin, a sort of protein in their muscle.
Even though Cod isn’t promoted as healthy food, it’s filled with lean protein, creatine, vitamin B advanced,
and minerals. Amongst the salt-water fishes, Herring incorporates the highest amount of creatine.
When in comparison with other fishes it is likely considered one of the cleanest ocean fish containing very low amounts of mercury.
Low ratios have been positively correlated with low
contractile perform, extra extreme coronary heart failure symptoms, and the next risk of mortality [175,176,177].
In addition, the values of e[La-] were not altered after creatine supplementation. The eOXID
additionally remained unchanged, probably as a outcome of lack of enchancment in performance.
There is more research backing creatine monohydrate at this level, but one of the best factor to do is to
try both monohydrate and Hcl and see which one works higher for
you. Though any kind of creatine will assist you to achieve outcomes, every one will work slightly differently.
Whereas these variations are physically small, they really have a noticeable impact on how creatine is absorbed and utilized
in the physique. You additionally want to select
a creatine monohydrate powder freed from unnecessary components,
artificial components, and fillers. Monohydrate is well-tolerated, but you might expertise cramping,
bloating, and water retention.
Shock, shock, the study concluded that 3g of creatine nitrate was equal to 3g of creatine
monohydrate in efficiency measures and outcomes, with no distinction in solubility [R].
Within this framework, creatine supplementation in young, post puberty
athletes may be considered a top quality kind of “food” that
may supply extra benefits to optimise training outcomes.
Creatine is a helpful addition to a complement stack
whether you’re looking to better your well being or
attain new athletic heights. Nonetheless, kicking off constant supplementation with a creatine loading part is
simply really needed for those with time-sensitive goals.
Everybody else might be completely well-suited beginning with the identical three- to
five-milligram daily dose that they’ll take for
months (or years) to return. Loading phase or
not, invest in a top quality creatine complement that allows it to fit into your
present routine seamlessly. “Monohydrate is the most research-backed, effective for muscle and brain well being, and cost-effective,” she explains.
Subsequently, throughout a creatine loading protocol, vegetarians seem to possess a
higher ability to take up creatine when in comparability with their omnivorous counterparts.
The intracellular concentration of phosphocreatine (PCr) plays a big role in the course of
the immediate bioenergetic system, which is most energetic during
exercise at excessive depth, brief length, and repeated bouts of bodily activity.
Through the depletion of intracellular PCr stores, the intracellular concentration of
adenosine triphosphate (ATP), a vital molecule
needed for muscle contraction, is maintained and replenished.
This occurs by way of a freely reversible response by which PCr phosphorylates adenosine diphosphate (ADP) to replenish
ATP shops, catalyzed by way of the enzyme, creatine kinase.
Creatine and creatinine are necessary compounds, but every can inform your supplier various things about your health.
Creatine is usually used as a complement, whereas creatinine
is extra of a health marker. It is estimated that 1 massive egg
accommodates roughly 196 mg of methionine which is round 27% of the RDI (Recommended
Dietary Intake). Pumpkin seeds are nutritional powerhouses because they’re a wonderful source of creatine producing arginine
and glycine. These seeds are nutrient-dense, with
a great amount of methionine as well (23). Eggs
are a great low-calorie meals with solely seventy seven energy and
5 grams of fats with little or no carbohydrate. The plentiful methionine in eggs makes it a great food source that helps
produce creatine by the physique (22).
This allows your muscle tissue to stay saturated and helps you reach peak potential.
Overwhelmingly, the out there proof exhibits a clear,
albeit modest, profit to supplemental creatine on bodily performance.
No research have reported a performance-reducing effect of
creatine, save for early weight acquire, which can reduce short-term performance in sports like swimming or working.
Nonetheless, there might be some nuance in how much potential benefit is there, as this differs by
end result of interest. In addition, Kre-Alkalyn will enhance your athletic performance by
permitting for fast bursts of intense exercise whereas growing muscle force and
energy, making it the best creatine possibility for crushing exercises and gaining fitness.
If you are trying to achieve mass, then monohydrate is a better option, as it
will ship more creatine to your muscle tissue than Kre-Alkalyn. This can result in increased progress hormone ranges in your body, leading to extra muscle mass.
Its capacity to extend energy availability throughout workouts has made it a staple for athletes
seeking to optimize their coaching outcomes. Creatine phosphate performs a pivotal function in the fast regeneration of ATP in muscle cells.
Throughout high-intensity, short-duration workout routines, the
body depends on ATP for energy. Nonetheless, the
quantity of ATP saved in muscles is restricted and depletes shortly.
Creatine phosphate steps in to replenish ATP levels, enabling sustained muscle contraction and performance.
Furthermore, Creapure’s assurance of being contamination-free
provides a significant well being advantage that regular creatine
monohydrate can’t assure. While the benefits of Creapure® mirror those of creatine, its ultra-purity enhances
its efficiency, making it incrementally more effective.
As you push through your workout, your ATP shops begin to
run out, causing your muscle energy and endurance
to dwindle. It’s an important amino acid-like compound, found primarily in our muscle cells.
Analysis exhibits that NO is helpful in controlling blood
strain and in aiding the immune system, as properly as playing a task in muscle growth.
Creatine nitrate and monohydrate have gained immense reputation in sports activities and fitness.
Athletes are likely to rely on these supplements to ensure efficiency increase and provides the best shot every time.
Jacked Manufacturing Facility provides each creatine monohydrate and
creatine hydrochloride (HCl) dietary supplements to accommodate your
private preference and fitness goals.
Scientists already understood creatine’s role in muscle building and sought a substitute that might
not cave under the stress of cyclization. Creatine HCL, the newer various, provides faster absorption, smaller doses, and fewer side effects like water retention or bloating.
Both creatine monohydrate and creatine HCL are excellent
for constructing muscle and enhancing athletic performance.
Whereas you might see a tiny drop in power or efficiency (since your
muscle creatine shops are no longer saturated), you
won’t lose all of your positive aspects in a single day.
In addition, regardless of many anecdotal claims, it appears that creatine supplementation would have positive influences on muscle cramps and dehydration [82].
Creatine was discovered to increase total physique water probably by lowering the chance of dehydration, decreasing sweat fee, lowering core physique temperature and exercising heart rate.
Moreover, creatine supplementation doesn’t increase symptoms nor negatively
affect hydration or thermoregulation status of athletes exercising within the heat [83,84].
Moreover, CM ingestion has been shown to reduce the rate of perceived exertion when training within the warmth [85].
A child’s capability to regenerate high power phosphates during excessive intensity
train is lower than that of an adult. Due to this, creatine supplementation could benefit the speed and use of
creatine phosphate and ATP rephosporylation.
Kre-Alkalyn, a creatine monohydrate supplement produced in powder type,
will get absorbed more quickly than creatine monohydrate, making Kre-Alkalyn best for you.
It has been said to have a 90% absorption fee into
the muscle tissue in comparison with monohydrate creatine, which solely has 2 to 18%.
Creatine is amongst the most researched dietary supplements in the marketplace, with a long historical past of safety and effectiveness.
Countless studies prove that creatine promotes greater muscle mass, power, fat loss, and quicker restoration after intense workout periods.
Primarily Based on the proof, Kre-Alkalyn is the only
different creatine kind that demonstrates superior
performance measures, in bioavailability, endurance, and efficiency
outcomes as compared to creatine monohydrate. A research carried
out at Texas A&M College conducted two seven day crossover double-blinded studies to discover out efficacy
of creatine nitrate vs. creatine monohydrate.
Undoubtedly, the market offers varied types of creatine supplements, and Creatine nitrate and creatine monohydrate
are the two most popular. Several research have evaluated the results of creatine supplementation in older populations in an attempt to stop sarcopenia, keep energy, and/or cut back the risk of persistent disease.
On the opposite hand, research have shown that anabolic steroids enhance muscle mass even with out exercise.
Of course, no significant outcomes can be achieved and not
using a dedicated workout plan. The combination of anabolic steroids and exercise is the quickest and probably
the most certain way to construct muscle mass. Notice that if you’re chubby, anabolic steroids
is not going to allow you to lose extra fats.
Creatine is a naturally occurring compound that’s made
up of three amino acids – glycine, arginine and methionine.
Whereas several other types exist, most of them have minimal research inspecting their effectiveness.
The limited research analyzing liquid forms signifies that they’re much less efficient than monohydrate powders
(32, 33).
References:
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